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- New Year’s Resolutions Are So 2020! January 1, 2021
What are your 2021 Anti-Resolutions? Year after year, the pattern rarely varies. Resolutions made, promptly followed by resolutions broken. The odds of sticking to New Year’s resolutions are, in fact, completely stacked against us, as research shows a paltry success rate of between 10 and 20%. But since the challenges of ...
- Pandemic Stress Likely Compounded by Seasonal Affective Disorder January 1, 2021
Experts Expect Record Numbers of Seasonal Affective Disorder Diagnoses in 2021 As we continue to weather the storm of COVID-19, seasonal affective disorder, or SAD, is also on our radar. More subtle than an arctic blast, SAD is just as real, with just as much potential to have a chilling effect ...
- Start 2021 off Right by Sticking to your Winter Exercise Plan January 1, 2021
A Winter Workout Routine Will Prepare You For Life After COVID Exercise will reduce pain, improve function and mobility, lower blood pressure and blood sugar, decrease risk of chronic illness and death from heart disease and many forms of cancer, enhance mood and focus, and may even help reduce your risk ...
- Can We Co-Exist with COVID-19? October 12, 2020
An Epidemiologist Separates Fact from Fiction and Offers Hope for the Future Epidemiologists seek to learn why, how and when some people contract diseases when others don’t. Their findings are used to help monitor public health status, develop new medical treatments and disease prevention efforts, and provide an evidence base to healthcare ...
- Let It Go: The Ancient Art of Meditation October 12, 2020
Finding Peace Through Mindfulness and Meditation Mindful, compassionate, serene, happy: emotions that have been in short supply during the pandemic but can be beautifully restored to those who embrace the chance to learn the time- honored practice and art of meditation. For many, it is as easy as downloading the Headspace ...
- How Red Meat Went from Taboo to Acceptable and Back Again October 12, 2020
What’s the Beef With Red Meat? It’s long been the case that provocative headlines, unexpected findings and misinformation travel far faster than conventional wisdom, especially in the internet age. Even respected medical journals like the Annals of Internal Medicine can become caught in a crossfire of disagreement, as occurred last year ...
- Coronavirus Vaccine: Expert Says, ‘We Need Time to Get This Right’ July 7, 2020
Expert Calls for Slow & Steady Approach in Vaccine Development While the race to develop…
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- Superfoods and Your Immune System July 7, 2020
Food for Thought: Nourishing the Immune System As football coaches and nutritionists know, the best…
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- Navigating Uncertain Times with Hope and Optimism July 7, 2020
How to Adjust, Adapt and Embrace the New Normal As we emerge cautiously from the…
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- Colonoscopies Without Fear June 1, 2020
Colonoscopies Without Fear Recognize Colorectal Cancer Awareness by learning more about this lifesaving screening. As…
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